How To Kt Tape An Elbow

How information technology Works Benefits Tips Techniques Kinesio vs Athletic When to Avoid Precautions

Using kinesio tape for tennis elbow is an excellent handling pick for lateral epicondylitis, or lawn tennis elbow, which involves using kinesiology record to reduce symptoms. Taping your elbow allows you to perform activities that would usually be painful by minimizing pain and changing how you motion your arm. Keep reading to learn more most how kinesio tape works, benefits of taping, and a few helpful tips to get you back to work or playing your favorite racquet sports.

How Kinesiology Taping Works

Kinesio taping doesn't work the aforementioned way every bit traditional athletic tape which typically creates a restrictive brace-similar structure effectually your articulation. It works to reduce elbow pain in iii very different ways. Hither is an caption of how each fashion works to provide hurting relief.

• Changes How You Feel Pain

  Kinesiology record causes a slight stretch on the skin and underlying tissues and provides constant pressure level when it is applied to the affected area. This stretch and pressure tin can change how pain is candy past the encephalon or interrupt pain transmission.

• Decreases Elbow Force per unit area

  Another way that kinesio record manages the symptoms of lawn tennis elbow is by reducing the load on the elbow during muscle wrinkle of the wrist extensors. The taping technique is washed in such a way that they hinder muscle activity and minimize irritation of the connective tissue between the tendon and bone.

• Improves Self Awareness

  When you utilize kinesiology tape it actually causes yous to become more than aware of your body placement and move. Kinesio record on the arm and elbow volition remind you to move more than ergonomically and avoid strenuous activities. This type of improved self-awareness is as well referred to every bit proprioception.

Benefits of Taping

When you lot are deciding exactly how you want to manage tennis elbow it'southward of import to know all of the benefits of the handling. Kinesiology tape can build your awareness of how your body moves, support your injury, and provide hurting relief. But there's even more than just that, hither is a list of all the benefits of taping.

• Kinesiology tape is cheap and easy to find
• It'south a medication-complimentary treatment that doesn't require a prescription
• Decreases pain and boosts apportionment
• Prevents reinjury through support and increase of proprioception
• Supports the elbow joint and surrounding tissues

Kinesio Taping Tips

When used correctly kinesio tape is a keen style to manage the symptoms of tennis elbow. The record won't restrict your range of move and information technology'll help you recover faster. Hither are a few tips to ensure you become the best use out of your KT tape.

• Clean your peel before applying the tape
• Never utilize to wet skin
• Make certain all areas of the tape are directly on the skin and not on your dress
• Actuate the agglutinative with body heat by warming the tape before you lot apply it
• Cut the corners of the tape to exist rounded to prevent it from lifting off the skin
• Don't stretch the ends of the tape over the skin, this helps with tape adherence

Taping Techniques

When yous're getting ready to apply kinesiology tape it's of import to take all the supplies you need ready to go. So earlier you outset, grab your kinesiology tape and pair of scissors. Some kinds of kinesiology tape does come pre-cut. Clean your arms and elbow to remove whatsoever dirt and oils. This will ensure the tape adheres to the skin.

These taping techniques tin reduce pain and soreness caused by lawn tennis elbow. They are intended to support your arm while you heal.

Forearm Method

1. Cutting a piece of kinesiology tape the length of the tips of your fingers to just past your elbow.
2. At the tape end of the tape curve 1 inch and cutting two openings for your middle and ring fingers.
3. With your palm facing downward and flexed down place the record on the dorsum of your hand and put your fingers through the cutout holes.
4. Remove the adhesive back and press the one-inch piece onto your palm.
5. Remove the residuum of the agglutinative backing and with virtually a 10% stretch place the tape over the extensor muscles along the lower arm and up to the lateral epicondyle, the exterior of the elbow.
6. Cut a 2nd piece of kinesiology tape approximately half dozen inches long and on ane finish make a cutting ¾ of the length of the tape to create two carve up strips.
7. Identify the offset two inches of the end of the 2nd piece of tape on the dorsum of the elbow.
8. With 1 of the strips pull it 75% tight and wrap it around the forearm. Repeat the same technique with the second strip.

Upper Arm Method

1. Start with a pre-cutting piece of kinesiology tape about 10 inches long.
2. Straighten out your afflicted arm with your palm facing downward and hand flexed down.
3. Remove the bankroll on a small section of the end of the record and place it on the dorsum of your forearm, halfway upwardly your arm.
4. Remove the agglutinative backing on the rest of the tape and with most 60% to 70% stretch and identify the record down over the upper arm.

Kinesiology Record vs Athletic Tape

Kinesiology and able-bodied tape are ii options with different results for pain and discomfort caused by tennis elbow.

Able-bodied tape has been used by athletic trainers and physical therapists for years. The tape is much stiffer than kinesiology tape and restricts your range of motility. Athletic tape performs more than like a caryatid, helping you reduce your movement and supporting your joint.

Kinesiology record works differently than athletic record by providing light support and slightly lifting the peel allowing meliorate claret menstruation and lymphatic circulation. It is more flexible than athletic record and does non restrict your range of motility. Physiotherapists and other healthcare professionals take constitute the many benefits to kinesio taping for tennis elbow.

When to Avoid Taping

Taping for tennis elbow isn't always the correct answer. The record tin can cause more problems than information technology solves for sure people. Y'all should avoid taping if you lot fall into one of these categories.

• Bone fractures, taping should be avoided unless approved by a dr.
• Allergy to kinesiology record
• Open sores or cuts on the surface area that needs to exist taped
• If the record causes pain, numbness, swelling, or redness
• If you suffer from circulation or awareness issues

Precaution when Taping

Tennis elbow taping is a nifty handling option that tin can be washed at habitation or during a concrete therapy session. When combined with other tennis elbow treatments taping tin can speed upwards healing time and reduce pain. If you are unsure if kinesiology taping is right for you talk to your dr. to clear upwards whatsoever questions and make sure yous are on the correct path to a pain-complimentary elbow.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010177/

https://www.physioadvisor.com.au/health/taping-techniques-upper-body/tennis-elbow/

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Source: https://www.vivehealth.com/blogs/resources/kinesio-tape-for-tennis-elbow

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